Total Fat 1 g --- 2%
Saturated Fats < 1 g --- 1%
Cholesterol 0 mg --- 0%
Sodium 220 mg --- 9%
Potassium 95 mg --- 3%
Total Carbohydrate 8 g --- 3%
Dietary Fiber 2 g --- 7%
Sugars < 1 g
Protein 15 g --- 30%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 10%

Instant Oats, Soy Protein, Milk Protein Isolate, Dried Dice Apples, Baked Apple Flavor, Ground Cinnamon, Xanthan Powder, Sodium Bicarbonate, Salt, Citric Acid, Sucralose®.Contains soy and milk. Manufactured on equipment that processes wheat (gluten), egg, peanuts and treenuts.