Total Fat 1 g --- 2%
Saturated Fats < 1 g --- 1%
Cholesterol 0 mg --- 0%
Sodium 250 mg --- 11%
Potassium 100 mg --- 3%
Total Carbohydrate 7 g --- 2%
Dietary Fiber 1 g --- 6%
Sugars < 1 g
Protein 15 g --- 30%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 8%

Soy Protein, Instant Oats, Milk Protein Isolate, Xanthan Powder, Natural and Artificial Flavors, Salt, Carmel Powder, Sodium Bicarbonate, Sucralose®.Contains soy and milk. Manufactured on equipment that processes wheat (gluten), egg, peanuts and treenuts.