Total Fat 3 g --- 6%
Saturated Fats 2 g --- 11%
Cholesterol 5 mg --- 1%
Sodium 140 mg --- 6%
Total Carbohydrate 13 g --- 4%
Dietary Fiber 3 g --- 12%
Sugars 7 g
Protein 15 g --- 30%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 8%

Oatmeal Core (Raisin Paste, Rolled Oats, Glycerin, Hydrolyzed Gelatin, Soy Protein Crisps [Isolate Soy Protein, Tapioca Starch, Salt], Inulin, Water, Isolated Soy Protein, Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate, Brown Sugar, Vanilla, Cinnamon, Salt), High Protein Milk Coating (Sugar, Palm Kernel Oil, whey Protein Concentrate, Cocoa Powder, Soy Lecithin [an emulsifier], and Vanillin).Contains Peanuts, Soy, and Milk Products. Manufactured in a facility that uses Tree Nuts, Egg and Wheat in other processes.